Swiss Chard, Raisin, and Pine Nut Tart

Swiss Chard, Raisin, and Pine Nut Tart

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Calories 391; Total Fat 26g; Carbohydrates 36g

This delectable sweet and savory tart is best served at room temperature, which makes it easy to prepare ahead for a light dinner or late-night buffet. The supernutritious Swiss chard—bursting with antioxidants and iron—offsets the indulgence of a little heavy cream and pastry dough.

Go to the healthy recipe on

Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 391 Calories (19%)
  • 26g Total fat (40%)
  • 8g Saturated Fat (39%)
  • 47mg Cholesterol (16%)
  • 409mg Sodium (17%)
  • 36g Carbohydrate (12%)
  • 3g Fiber (10%)
  • 6g Protein (12%)

See the full nutritional analysis from

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